Egg, whole, dried
Category: Dairy and Egg Products
100g of Egg, whole, dried contains 584 kcal calories, 48.08g protein, and 164.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 48.08 g | 96% |
| Carbohydrates | 1.5 g | 1% |
| Total fat | 41.85 g | 54% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 480.5 mg | 21% |
| Potassium | 504 mg | 11% |
| Calcium | 232 mg | 18% |
| Magnesium | 39.3 mg | 9% |
| Phosphorus | 699.5 mg | 56% |
| Iron | 7.09 mg | 39% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 164.7 µg | 299% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.07 g | 75% |
| Monounsaturated fat | 16.73 g | — |
| Polyunsaturated fat | 8.31 g | — |
| Trans fat | 0.27 g | — |
| Cholesterol | 1,665 mg | 555% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.2 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 301 µg | 33% |
| Retinol | 300 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9 µg | 45% |
| Vitamin E | 3.88 mg | 26% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 1.98 mg | 152% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 5.55 mg | 111% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 119 µg | 30% |
| Vitamin B12 | 2.96 µg | 123% |
| Choline | 1,266.7 mg | 230% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 36 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 835 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.34 g | — |
| Leucine | 4.15 g | — |
| Isoleucine | 2.43 g | — |
| Valine | 2.99 g | — |
| Threonine | 2.13 g | — |
| Methionine | 1.5 g | — |
| Phenylalanine | 2.53 g | — |
| Tryptophan | 0.78 g | — |
| Histidine | 1.2 g | — |
| Arginine | 3.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, sifted
- 85 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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