Egg white, omelet
Egg white, omelet, scrambled, or fried, with vegetables
Category: Dairy and Egg Products
100g of Egg white, omelet contains 92 kcal calories, 9.13g protein, and 14.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 9.13 g | 18% |
| Carbohydrates | 2.49 g | 1% |
| Total fat | 5.09 g | 7% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 259 mg | 11% |
| Potassium | 189 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 14.7 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 1.78 g | — |
| Polyunsaturated fat | 1.46 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 22 µg | — |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 54.9 µg | 46% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 3.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 365 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 776 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62743 1 egg white
- 46 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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