Egg substitute, omelet, with meat
Egg substitute, omelet, scrambled, or fried, with meat
Category: Dairy and Egg Products
100g of Egg substitute, omelet, with meat contains 115 kcal calories, 10.75g protein, and 37.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.75 g | 22% |
| Carbohydrates | 1.84 g | 1% |
| Total fat | 7.21 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 1.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 410 mg | 18% |
| Potassium | 220 mg | 5% |
| Calcium | 62 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 7% |
| Iron | 1.76 mg | 10% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.03 mg | 3% |
| Selenium | 37.5 µg | 68% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 2.71 g | — |
| Polyunsaturated fat | 1.84 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 23 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1.5 µg | 8% |
| Vitamin E | 2.12 mg | 14% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 0.93 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 120 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 135 g
- 64625 1/4 cup, raw (equivalent to 1 large egg) yields
- 55 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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