Egg sandwich on bagel, with bacon
Category: Dairy and Egg Products
100g of Egg sandwich on bagel, with bacon contains 268 kcal calories, 13.71g protein, and 26µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.71 g | 27% |
| Carbohydrates | 29.43 g | 11% |
| Total fat | 10.54 g | 14% |
| Fiber | 0.9 g | 3% |
| Sugars | 4.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 536 mg | 23% |
| Potassium | 147 mg | 3% |
| Calcium | 145 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 192 mg | 15% |
| Iron | 2.49 mg | 14% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 3.58 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Cholesterol | 123 mg | 41% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Retinol | 80 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 85.4 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 130 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.97 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 200 g
- 60919 1 large
- 300 g
- 61484 1 miniature/slider
- 100 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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