Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings contains 196 kcal calories, 12.82g protein, and 29.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.82 g | 26% |
| Carbohydrates | 0.98 g | 0% |
| Total fat | 15.61 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 154 mg | 3% |
| Calcium | 41 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.52 mg | 8% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 29.3 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.37 g | 27% |
| Monounsaturated fat | 6.25 g | — |
| Polyunsaturated fat | 2.46 g | — |
| Cholesterol | 351 mg | 117% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 149 µg | 17% |
| Retinol | 148 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 231.3 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 411 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 75 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings in your next meal plan
Melio can build a complete week of meals around Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan