Egg omelet or scrambled egg, with meat
Egg omelet or scrambled egg, with meat, made with margarine
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with meat contains 181 kcal calories, 12.7g protein, and 29.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 12.7 g | 25% |
| Carbohydrates | 1.03 g | 0% |
| Total fat | 14.06 g | 18% |
| Fiber | 0 g | 0% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 375 mg | 16% |
| Potassium | 154 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 1.51 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 29.2 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 5.28 g | — |
| Polyunsaturated fat | 3.37 g | — |
| Cholesterol | 346 mg | 115% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 196 µg | 22% |
| Retinol | 192 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
| Vitamin E | 1.96 mg | 13% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.36 mg | 27% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 228.9 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 35 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 411 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 75 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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