Egg, creamed
Category: Dairy and Egg Products
100g of Egg, creamed contains 148 kcal calories, 7.79g protein, and 0.73µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.79 g | 16% |
| Carbohydrates | 5.52 g | 2% |
| Total fat | 10.35 g | 13% |
| Fiber | 0.1 g | 0% |
| Sugars | 3.02 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 363 mg | 16% |
| Potassium | 143 mg | 3% |
| Calcium | 89 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.01 mg | 1% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.02 g | 20% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 1.39 g | — |
| Cholesterol | 182 mg | 61% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 143 µg | 16% |
| Retinol | 140 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 24 µg | 6% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 142.6 mg | 26% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 27 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 160 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 145 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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