Cream puff, eclair
Cream puff, eclair, custard or cream filled, iced, reduced fat
Category: Dairy and Egg Products
100g of Cream puff, eclair contains 242 kcal calories, 3.48g protein, and 6.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 3.48 g | 7% |
| Carbohydrates | 41.93 g | 15% |
| Total fat | 7.24 g | 9% |
| Fiber | 1 g | 4% |
| Sugars | 33.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 261 mg | 11% |
| Potassium | 68 mg | 1% |
| Calcium | 49 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.08 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.09 mg | 10% |
| Selenium | 6.7 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 2.39 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 33.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 63 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.14 g | — |
| Caffeine | 4 mg | — |
| Theobromine | 39 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60709 1 eclair, frozen
- 60 g
- 90000 Quantity not specified
- 70 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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