Cheese, roquefort
Category: Dairy and Egg Products
100g of Cheese, roquefort contains 369 kcal calories, 21.54g protein, and 662mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 21.54 g | 43% |
| Carbohydrates | 2 g | 1% |
| Total fat | 30.64 g | 39% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,809 mg | 79% |
| Potassium | 91 mg | 2% |
| Calcium | 662 mg | 51% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 392 mg | 31% |
| Iron | 0.56 mg | 3% |
| Zinc | 2.08 mg | 19% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.26 g | 96% |
| Monounsaturated fat | 8.47 g | — |
| Polyunsaturated fat | 1.32 g | — |
| Cholesterol | 90 mg | 30% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 294 µg | 33% |
| Retinol | 290 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.59 mg | 45% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 1.73 mg | 35% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.64 µg | 27% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 2.11 g | — |
| Isoleucine | 1.22 g | — |
| Valine | 1.61 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 1.02 g | — |
| Tryptophan | 0.3 g | — |
| Histidine | 0.6 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.38 g | — |
Household serving sizes
g- oz
- 28 g
- package (3 oz)
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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