Cheese, mexican
Cheese, mexican, queso anejo
Category: Dairy and Egg Products
100g of Cheese, mexican contains 373 kcal calories, 21.44g protein, and 1.38µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 21.44 g | 43% |
| Carbohydrates | 4.63 g | 2% |
| Total fat | 29.98 g | 38% |
| Fiber | 0 g | 0% |
| Sugars | 4.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,131 mg | 49% |
| Potassium | 87 mg | 2% |
| Calcium | 680 mg | 52% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 444 mg | 36% |
| Iron | 0.47 mg | 3% |
| Zinc | 2.94 mg | 27% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 19.03 g | 95% |
| Monounsaturated fat | 8.53 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 105 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Retinol | 64 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 1.38 µg | 57% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.45 g | — |
| Leucine | 2.02 g | — |
| Isoleucine | 1.05 g | — |
| Valine | 1.34 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.68 g | — |
| Arginine | 0.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 38.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, crumbled
- 132 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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