Cheese, gruyere
Category: Dairy and Egg Products
100g of Cheese, gruyere contains 413 kcal calories, 29.81g protein, and 1,011mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 29.81 g | 60% |
| Carbohydrates | 0.36 g | 0% |
| Total fat | 32.34 g | 41% |
| Fiber | 0 g | 0% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 714 mg | 31% |
| Potassium | 81 mg | 2% |
| Calcium | 1,011 mg | 78% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 605 mg | 48% |
| Iron | 0.17 mg | 1% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 18.91 g | 95% |
| Monounsaturated fat | 10.04 g | — |
| Polyunsaturated fat | 1.73 g | — |
| Cholesterol | 110 mg | 37% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 271 µg | 30% |
| Retinol | 268 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.71 g | — |
| Leucine | 3.1 g | — |
| Isoleucine | 1.61 g | — |
| Valine | 2.24 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.82 g | — |
| Phenylalanine | 1.74 g | — |
| Tryptophan | 0.42 g | — |
| Histidine | 1.12 g | — |
| Arginine | 0.97 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice (1 oz)
- 28 g
- cubic inch
- 15 g
- cup, diced
- 132 g
- cup, shredded
- 108 g
- package (6 oz)
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Dairy and Egg Products
Beverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, not reconstituted
353 kcalProtein: 19.9gCarbohydrates: 66.2gTotal fat: 1.4gBeverage, instant breakfast powder
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358 kcalProtein: 35.8gCarbohydrates: 41gTotal fat: 5.1gButter oil, anhydrous
Dairy and Egg Products
876 kcalProtein: 0.3gCarbohydrates: 0gTotal fat: 99.5gButter replacement, liquid
Dairy and Egg Products
533 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 59.8gButter replacement, powder
Dairy and Egg Products
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gButter, Clarified butter (ghee)
Dairy and Egg Products
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gButter, light
Dairy and Egg Products
499 kcalProtein: 3.3gCarbohydrates: 0gTotal fat: 55.1gButter, NFS
Dairy and Egg Products
743 kcalProtein: 0.9gCarbohydrates: 0.1gTotal fat: 82.2g
Use Cheese, gruyere in your next meal plan
Melio can build a complete week of meals around Cheese, gruyere (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan