Cheese food, pasteurized process
Cheese food, pasteurized process, American, vitamin D fortified
Category: Dairy and Egg Products
100g of Cheese food, pasteurized process contains 330 kcal calories, 16.86g protein, and 1.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 16.86 g | 34% |
| Carbohydrates | 8.56 g | 3% |
| Total fat | 25.63 g | 33% |
| Fiber | 0 g | 0% |
| Sugars | 5.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,284 mg | 56% |
| Potassium | 255 mg | 5% |
| Calcium | 682 mg | 52% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 438 mg | 35% |
| Iron | 0.26 mg | 1% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 19.6 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.06 g | 75% |
| Monounsaturated fat | 6.85 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Trans fat | 0.92 g | — |
| Cholesterol | 98 mg | 33% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 201 µg | 22% |
| Retinol | 196 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.33 µg | 55% |
| Choline | 36.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 65 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.3 g | — |
| Leucine | 1.59 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.72 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.83 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.45 g | — |
| Arginine | 0.61 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 113 g
- oz
- 28 g
- slice (3/4 oz)
- 21 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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