Cheese food, cold pack
Cheese food, cold pack, American
Category: Dairy and Egg Products
100g of Cheese food, cold pack contains 331 kcal calories, 19.66g protein, and 1.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 19.66 g | 39% |
| Carbohydrates | 8.32 g | 3% |
| Total fat | 24.46 g | 31% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 966 mg | 42% |
| Potassium | 363 mg | 8% |
| Calcium | 497 mg | 38% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 400 mg | 32% |
| Iron | 0.84 mg | 5% |
| Zinc | 3.01 mg | 27% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 16.2 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 15.36 g | 77% |
| Monounsaturated fat | 7.17 g | — |
| Polyunsaturated fat | 0.72 g | — |
| Cholesterol | 64 mg | 21% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.98 mg | 20% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.28 µg | 53% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.95 g | — |
| Leucine | 1.74 g | — |
| Isoleucine | 0.91 g | — |
| Valine | 1.18 g | — |
| Threonine | 0.64 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 1 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.8 g | — |
| Arginine | 0.82 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 43.12 g | — |
Household serving sizes
g- oz
- 28 g
- package (8 oz)
- 227 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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