Cheese dip
Category: Dairy and Egg Products
100g of Cheese dip contains 163 kcal calories, 3.14g protein, and 1.98mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.14 g | 6% |
| Carbohydrates | 7.86 g | 3% |
| Total fat | 13.27 g | 17% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 656 mg | 29% |
| Potassium | 27 mg | 1% |
| Calcium | 71 mg | 5% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.02 mg | 2% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 4.94 g | — |
| Polyunsaturated fat | 4.06 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.98 mg | 13% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 3.1 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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