Cheese, cottage cheese
Cheese, cottage cheese, with gelatin dessert and fruit
Category: Dairy and Egg Products
100g of Cheese, cottage cheese contains 75 kcal calories, 5.32g protein, and 0.27µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 5.32 g | 11% |
| Carbohydrates | 9.91 g | 4% |
| Total fat | 1.74 g | 2% |
| Fiber | 0.4 g | 1% |
| Sugars | 8.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 170 mg | 7% |
| Potassium | 85 mg | 2% |
| Calcium | 39 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 0.38 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 7 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.19 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 46 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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