Cheese, brie
Category: Dairy and Egg Products
100g of Cheese, brie contains 334 kcal calories, 20.75g protein, and 1.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 20.75 g | 42% |
| Carbohydrates | 0.45 g | 0% |
| Total fat | 27.68 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 0.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 629 mg | 27% |
| Potassium | 152 mg | 3% |
| Calcium | 184 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 188 mg | 15% |
| Iron | 0.5 mg | 3% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 17.41 g | 87% |
| Monounsaturated fat | 8.01 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 100 mg | 33% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Retinol | 173 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 1.65 µg | 69% |
| Choline | 15.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.85 g | — |
| Leucine | 1.93 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.34 g | — |
| Threonine | 0.75 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 1.16 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.72 g | — |
| Arginine | 0.74 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- cup, sliced
- 144 g
- cup, melted
- 240 g
- cubic inch
- 17 g
- package (4.5 oz)
- 128 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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