Wheat, hard red winter
Category: Cereal Grains and Pasta
100g of Wheat, hard red winter contains 327 kcal calories, 12.61g protein, and 70.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories327kcal
Protein12.6g
Carbohydrates71.2g
Total fat1.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 12.61 g | 25% |
| Carbohydrates | 71.18 g | 26% |
| Total fat | 1.54 g | 2% |
| Fiber | 12.2 g | 44% |
| Sugars | 0.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 363 mg | 8% |
| Calcium | 29 mg | 2% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 288 mg | 23% |
| Iron | 3.19 mg | 18% |
| Zinc | 2.65 mg | 24% |
| Copper | 0.43 mg | 48% |
| Manganese | 3.99 mg | 173% |
| Selenium | 70.7 µg | 129% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 5.46 mg | 34% |
| Pantothenic acid (B5) | 0.95 mg | 19% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 220 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.85 g | — |
| Isoleucine | 0.46 g | — |
| Valine | 0.56 g | — |
| Threonine | 0.37 g | — |
| Methionine | 0.2 g | — |
| Phenylalanine | 0.59 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.29 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 192 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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