Spaghetti, spinach
Spaghetti, spinach, dry
Category: Cereal Grains and Pasta
100g of Spaghetti, spinach contains 372 kcal calories, 13.35g protein, and 63.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories372kcal
Protein13.4g
Carbohydrates74.8g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 13.35 g | 27% |
| Carbohydrates | 74.81 g | 27% |
| Total fat | 1.57 g | 2% |
| Fiber | 10.6 g | 38% |
| Sugars | 2.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 36 mg | 2% |
| Potassium | 376 mg | 8% |
| Calcium | 58 mg | 4% |
| Magnesium | 174 mg | 41% |
| Phosphorus | 332 mg | 27% |
| Iron | 2.13 mg | 12% |
| Zinc | 2.76 mg | 25% |
| Copper | 0.5 mg | 55% |
| Manganese | 2.65 mg | 115% |
| Selenium | 63.5 µg | 115% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 151.5 µg | 126% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.55 mg | 28% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 17.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 277 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3,487 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.91 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.57 g | — |
| Threonine | 0.36 g | — |
| Methionine | 0.21 g | — |
| Phenylalanine | 0.64 g | — |
| Tryptophan | 0.17 g | — |
| Histidine | 0.27 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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