Spaghetti, protein-fortified
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Category: Cereal Grains and Pasta
100g of Spaghetti, protein-fortified contains 374 kcal calories, 21.78g protein, and 278µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 21.78 g | 44% |
| Carbohydrates | 65.65 g | 24% |
| Total fat | 2.23 g | 3% |
| Fiber | 2.4 g | 9% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 8 mg | 0% |
| Potassium | 201 mg | 4% |
| Calcium | 39 mg | 3% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 163 mg | 13% |
| Iron | 4.15 mg | 23% |
| Zinc | 1.79 mg | 16% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.91 mg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.19 mg | 99% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 7.65 mg | 48% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 278 µg | 70% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.47 g | — |
| Leucine | 1.37 g | — |
| Isoleucine | 0.78 g | — |
| Valine | 0.87 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.32 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.42 g | — |
| Arginine | 0.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.23 g | — |
Household serving sizes
g- 2 oz
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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