Rice, white, steamed
Rice, white, steamed, Chinese restaurant
Category: Cereal Grains and Pasta
100g of Rice, white, steamed contains 151 kcal calories, 3.2g protein, and 0.68mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein3.2g
Carbohydrates33.9g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 33.88 g | 12% |
| Total fat | 0.27 g | 0% |
| Fiber | 0.9 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 5 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 33 mg | 3% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.45 mg | 19% |
Vitamins▾
| % DV | ||
|---|---|---|
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 5 µg | 1% |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.5 g | — |
Household serving sizes
g- cup, loosely packed
- 132 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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