Rice, white, cooked
Rice, white, medium-grain, cooked, unenriched
Category: Cereal Grains and Pasta
100g of Rice, white, cooked contains 130 kcal calories, 2.38g protein, and 0.42mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein2.4g
Carbohydrates28.6g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.38 g | 5% |
| Carbohydrates | 28.59 g | 10% |
| Total fat | 0.21 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 29 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 37 mg | 3% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.38 mg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.09 g | — |
| Leucine | 0.2 g | — |
| Isoleucine | 0.1 g | — |
| Valine | 0.15 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.06 g | — |
| Phenylalanine | 0.13 g | — |
| Tryptophan | 0.03 g | — |
| Histidine | 0.06 g | — |
| Arginine | 0.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.61 g | — |
Household serving sizes
g- cup
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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