Rice, white
Rice, white, glutinous, unenriched, uncooked
Category: Cereal Grains and Pasta
100g of Rice, white contains 370 kcal calories, 6.81g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories370kcal
Protein6.8g
Carbohydrates81.7g
Total fat0.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 6.81 g | 14% |
| Carbohydrates | 81.68 g | 30% |
| Total fat | 0.55 g | 1% |
| Fiber | 2.8 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 7 mg | 0% |
| Potassium | 77 mg | 2% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.97 mg | 42% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.29 g | — |
| Valine | 0.42 g | — |
| Threonine | 0.24 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.36 g | — |
| Tryptophan | 0.08 g | — |
| Histidine | 0.16 g | — |
| Arginine | 0.57 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.46 g | — |
Household serving sizes
g- cup
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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