Rice, brown, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Category: Cereal Grains and Pasta
100g of Rice, brown, raw (Includes foods for USDA's Food Distribution Program) contains 367 kcal calories, 7.54g protein, and 17.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 7.54 g | 15% |
| Carbohydrates | 76.25 g | 28% |
| Total fat | 3.2 g | 4% |
| Fiber | 3.6 g | 13% |
| Sugars | 0.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 250 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 311 mg | 25% |
| Iron | 1.29 mg | 7% |
| Zinc | 2.13 mg | 19% |
| Copper | 0.3 mg | 34% |
| Manganese | 2.85 mg | 124% |
| Selenium | 17.1 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 1 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 6.49 mg | 41% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.3 g | — |
| Leucine | 0.66 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.47 g | — |
| Threonine | 0.29 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.41 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.6 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 11.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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