Quinoa, no added fat
Category: Cereal Grains and Pasta
100g of Quinoa, no added fat contains 120 kcal calories, 4.38g protein, and 64mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories120kcal
Protein4.4g
Carbohydrates21.2g
Total fat1.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.38 g | 9% |
| Carbohydrates | 21.21 g | 8% |
| Total fat | 1.91 g | 2% |
| Fiber | 2.8 g | 10% |
| Sugars | 0.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 171 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.09 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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