Melio

Pasta with tomato-based sauce, poultry

Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce, poultry contains 130 kcal calories, 5.95g protein, and 16.7µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein6g
Carbohydrates18.5g
Total fat3.4g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories130 kcal7%
Protein5.95 g12%
Carbohydrates18.5 g7%
Total fat3.41 g4%
Fiber1.6 g6%
Sugars2.18 g
Minerals
  % DV
Sodium296 mg13%
Potassium169 mg4%
Calcium15 mg1%
Magnesium18 mg4%
Phosphorus67 mg5%
Iron1 mg6%
Zinc0.55 mg5%
Copper0.1 mg11%
Selenium16.7 µg30%
Fat detail
  % DV
Saturated fat0.56 g3%
Monounsaturated fat1.17 g
Polyunsaturated fat1.2 g
Cholesterol9 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A14 µg2%
Retinol2 µg
Vitamin C4.6 mg5%
Vitamin D0 µg0%
Vitamin E1.14 mg8%
Vitamin K6.3 µg5%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.12 mg10%
Niacin (B3)2.95 mg18%
Vitamin B60.13 mg7%
Folate (B9)44 µg11%
Vitamin B120.1 µg4%
Choline14.5 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene150 µg
Alpha-carotene1 µg
Beta-cryptoxanthin9 µg
Lycopene3,717 µg
Lutein + zeaxanthin105 µg
Other
  % DV
Water71.02 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • from other place
  • marinara, red sauce
  • spaghetti, any shape pasta
  • vegetables other than tomatoes and onions
  • canned, commercially frozen, dry mix, microwavable container

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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