Melio

Pasta with tomato-based sauce and poultry, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce and poultry, ready-to-heat contains 132 kcal calories, 5.91g protein, and 16.2µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories132kcal
Protein5.9g
Carbohydrates18.7g
Total fat3.5g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories132 kcal7%
Protein5.91 g12%
Carbohydrates18.74 g7%
Total fat3.52 g5%
Fiber1.6 g6%
Sugars2.39 g
Minerals
  % DV
Sodium334 mg15%
Potassium170 mg4%
Calcium16 mg1%
Magnesium18 mg4%
Phosphorus65 mg5%
Iron1.04 mg6%
Zinc0.54 mg5%
Copper0.09 mg10%
Selenium16.2 µg29%
Fat detail
  % DV
Saturated fat0.57 g3%
Monounsaturated fat1.21 g
Polyunsaturated fat1.23 g
Cholesterol9 mg3%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A14 µg2%
Retinol2 µg
Vitamin C0.8 mg1%
Vitamin D0 µg0%
Vitamin E1.32 mg9%
Vitamin K7.1 µg6%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.11 mg8%
Niacin (B3)3.14 mg20%
Vitamin B60.13 mg7%
Folate (B9)43 µg11%
Vitamin B120.1 µg4%
Choline14.6 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene149 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene4,860 µg
Lutein + zeaxanthin76 µg
Other
  % DV
Water70.63 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • NS sauce kind
  • spaghetti, any shape pasta
  • marinara, red sauce
  • canned, commercially frozen, dry mix, microwavable container
  • from other place

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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