Pasta, whole grain, 51% whole wheat, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Category: Cereal Grains and Pasta
100g of Pasta, whole grain, 51% whole wheat, cooked contains 159 kcal calories, 5.82g protein, and 34.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 5.82 g | 12% |
| Carbohydrates | 31.51 g | 11% |
| Total fat | 1.5 g | 2% |
| Fiber | 4.6 g | 16% |
| Sugars | 0.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 77 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 110 mg | 9% |
| Iron | 1.65 mg | 9% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 1.03 mg | 45% |
| Selenium | 34.2 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Trans fat | 0 g | — |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.89 mg | 18% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20 µg | 5% |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.72 g | — |
Household serving sizes
g- cup spaghetti not packed
- 116 g
- cup spaghetti packed
- 151 g
- cup elbows not packed
- 117 g
- cup farfalle
- 107 g
- cup penne
- 97 g
- cup shells
- 105 g
- cup lasagne
- 116 g
- cup rotini
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Pasta, whole grain, 51% whole wheat, cooked in your next meal plan
Melio can build a complete week of meals around Pasta, whole grain, 51% whole wheat, cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan