Pasta, cooked
Category: Cereal Grains and Pasta
100g of Pasta, cooked contains 157 kcal calories, 5.76g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein5.8g
Carbohydrates30.7g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 5.76 g | 12% |
| Carbohydrates | 30.68 g | 11% |
| Total fat | 0.92 g | 1% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 44 mg | 1% |
| Calcium | 7 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 58 mg | 5% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.68 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.4 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 140 g
- 40049 1 oz, dry, yields
- 80 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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