Oatmeal, multigrain
Category: Cereal Grains and Pasta
100g of Oatmeal, multigrain contains 56 kcal calories, 2.12g protein, and 5.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories56kcal
Protein2.1g
Carbohydrates12.2g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.12 g | 4% |
| Carbohydrates | 12.19 g | 4% |
| Total fat | 0.46 g | 1% |
| Fiber | 2 g | 7% |
| Sugars | 0.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 51 mg | 1% |
| Calcium | 9 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 10074 1 cup, dry, yields
- 485 g
- 40049 1 oz, dry, yields
- 170 g
- 61593 1 packet, dry, yields
- 170 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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