Cornmeal, white
Cornmeal, white, self-rising, degermed, enriched
Category: Cereal Grains and Pasta
100g of Cornmeal, white contains 355 kcal calories, 8.41g protein, and 233µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories355kcal
Protein8.4g
Carbohydrates74.8g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 8.41 g | 17% |
| Carbohydrates | 74.79 g | 27% |
| Total fat | 1.72 g | 2% |
| Fiber | 7.1 g | 25% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,348 mg | 59% |
| Potassium | 170 mg | 4% |
| Calcium | 350 mg | 27% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 623 mg | 50% |
| Iron | 4.73 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.13 mg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.57 mg | 29% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 233 µg | 58% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.17 g | — |
Household serving sizes
g- cup
- 138 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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