Bulgur, cooked
Category: Cereal Grains and Pasta
100g of Bulgur, cooked contains 83 kcal calories, 3.08g protein, and 32mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories83kcal
Protein3.1g
Carbohydrates18.6g
Total fat0.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.08 g | 6% |
| Carbohydrates | 18.58 g | 7% |
| Total fat | 0.24 g | 0% |
| Fiber | 4.5 g | 16% |
| Sugars | 0.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 5 mg | 0% |
| Potassium | 68 mg | 1% |
| Calcium | 10 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.61 mg | 26% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 54 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.09 g | — |
| Leucine | 0.21 g | — |
| Isoleucine | 0.11 g | — |
| Valine | 0.14 g | — |
| Threonine | 0.09 g | — |
| Methionine | 0.05 g | — |
| Phenylalanine | 0.15 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.07 g | — |
| Arginine | 0.14 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 182 g
- tbsp
- 8 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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