Cereals ready-to-eat, rice
Cereals ready-to-eat, rice, puffed, fortified
Category: Breakfast Cereals
100g of Cereals ready-to-eat, rice contains 402 kcal calories, 6.3g protein, and 31.7mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 89.8 g | 33% |
| Total fat | 0.5 g | 1% |
| Fiber | 1.7 g | 6% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 113 mg | 2% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 98 mg | 8% |
| Iron | 31.7 mg | 176% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.17 mg | 19% |
| Manganese | 1.5 mg | 65% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 2.6 mg | 217% |
| Riboflavin (B2) | 1.8 mg | 138% |
| Niacin (B3) | 35.3 mg | 221% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.27 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.34 g | — |
| Valine | 0.41 g | — |
| Threonine | 0.32 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.27 g | — |
| Tryptophan | 0.09 g | — |
| Histidine | 0.19 g | — |
| Arginine | 0.52 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
Household serving sizes
g- cup
- 14 g
- 0.5 oz
- 14 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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