Cereals ready-to-eat, QUAKER
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Category: Breakfast Cereals
100g of Cereals ready-to-eat, QUAKER contains 412 kcal calories, 9.66g protein, and 110mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 9.66 g | 19% |
| Carbohydrates | 74.67 g | 27% |
| Total fat | 10.38 g | 13% |
| Fiber | 9.4 g | 34% |
| Sugars | 24.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 54 mg | 2% |
| Potassium | 501 mg | 11% |
| Calcium | 101 mg | 8% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 357 mg | 29% |
| Iron | 2.69 mg | 15% |
| Zinc | 2.64 mg | 24% |
| Copper | 0.32 mg | 35% |
| Manganese | 2.52 mg | 110% |
| Selenium | 13.8 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 5.87 g | — |
| Polyunsaturated fat | 2.39 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 6.5 µg | 5% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.12 mg | 13% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 31.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 114 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 cup (1 NLEA serving)
- 51 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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