Cereals ready-to-eat, POST SELECTS Blueberry Morning
Category: Breakfast Cereals
100g of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 kcal calories, 6.5g protein, and 2.7µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 81.6 g | 30% |
| Total fat | 5.3 g | 7% |
| Fiber | 4.7 g | 17% |
| Sugars | 29.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 341 mg | 15% |
| Potassium | 195 mg | 4% |
| Calcium | 41 mg | 3% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 162 mg | 13% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.2 mg | 22% |
| Selenium | 16.7 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 400 µg | 44% |
| Retinol | 398 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.8 µg | 9% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 182 µg | 46% |
| Vitamin B12 | 2.7 µg | 113% |
| Choline | 16.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 205 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 1.25 cup (1 NLEA serving)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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Use Cereals ready-to-eat, POST SELECTS Blueberry Morning in your next meal plan
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