Cereals ready-to-eat, POST
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Category: Breakfast Cereals
100g of Cereals ready-to-eat, POST contains 399 kcal calories, 7g protein, and 5.2µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 7 g | 14% |
| Carbohydrates | 82 g | 30% |
| Total fat | 5.4 g | 7% |
| Fiber | 5.2 g | 19% |
| Sugars | 21.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 483 mg | 21% |
| Potassium | 177 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 140 mg | 11% |
| Iron | 15.5 mg | 86% |
| Zinc | 1 mg | 9% |
| Copper | 0.14 mg | 16% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 748 µg | 83% |
| Retinol | 743 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 3.4 µg | 17% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.2 mg | 108% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | 690 µg | 173% |
| Vitamin B12 | 5.2 µg | 217% |
| Choline | 18.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 50 µg | — |
| Alpha-carotene | 32 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 787 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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