Cereals ready-to-eat, NATURE'S PATH
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Category: Breakfast Cereals
100g of Cereals ready-to-eat, NATURE'S PATH contains 467 kcal calories, 11.23g protein, and 4.04mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 11.23 g | 22% |
| Carbohydrates | 66.1 g | 24% |
| Total fat | 18.33 g | 24% |
| Fiber | 8.4 g | 30% |
| Sugars | 18.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 291 mg | 6% |
| Calcium | 51 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 323 mg | 26% |
| Iron | 4.04 mg | 22% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.12 mg | 5% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 4.02 g | — |
| Polyunsaturated fat | 8.55 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 26.2 µg | 22% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 143 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.75 cup (1 NLEA serving)
- 55 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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