Cereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Category: Breakfast Cereals
100g of Cereals, QUAKER contains 376 kcal calories, 10.16g protein, and 12.13mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 10.16 g | 20% |
| Carbohydrates | 71.57 g | 26% |
| Total fat | 7.46 g | 10% |
| Fiber | 8.3 g | 30% |
| Sugars | 17.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 559 mg | 24% |
| Potassium | 339 mg | 7% |
| Calcium | 246 mg | 19% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 359 mg | 29% |
| Iron | 12.13 mg | 67% |
| Zinc | 2.3 mg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.09 g | 10% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Trans fat | 0.49 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Thiamin (B1) | 1.45 mg | 121% |
| Riboflavin (B2) | 0.62 mg | 47% |
| Niacin (B3) | 9.09 mg | 57% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate (B9) | 170 µg | 43% |
| Vitamin B12 | 0.03 µg | 1% |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.39 g | — |
Household serving sizes
g- packet
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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