Cereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Category: Breakfast Cereals
100g of Cereals, QUAKER contains 361 kcal calories, 16.5g protein, and 205µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 16.5 g | 33% |
| Carbohydrates | 64.21 g | 23% |
| Total fat | 6.28 g | 8% |
| Fiber | 13 g | 46% |
| Sugars | 1.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 618 mg | 27% |
| Potassium | 334 mg | 7% |
| Calcium | 245 mg | 19% |
| Magnesium | 119 mg | 28% |
| Phosphorus | 402 mg | 32% |
| Iron | 8.84 mg | 49% |
| Zinc | 2.65 mg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 2.22 g | — |
| Polyunsaturated fat | 1.84 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 1 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.87 mg | 67% |
| Niacin (B3) | 10.87 mg | 68% |
| Vitamin B6 | 1.03 mg | 60% |
| Folate (B9) | 205 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.09 g | — |
Household serving sizes
g- packet (1 NLEA serving)
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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