Cereals, QUAKER
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Category: Breakfast Cereals
100g of Cereals, QUAKER contains 387 kcal calories, 10.1g protein, and 115mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 68.61 g | 25% |
| Total fat | 9.84 g | 13% |
| Fiber | 7.4 g | 26% |
| Sugars | 24.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 201 mg | 9% |
| Potassium | 560 mg | 12% |
| Calcium | 105 mg | 8% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 302 mg | 24% |
| Iron | 2.8 mg | 16% |
| Zinc | 2.18 mg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 5.24 g | — |
| Polyunsaturated fat | 2.64 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 16.1 mg | 18% |
| Vitamin E | 2.46 mg | 16% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.1 g | — |
Household serving sizes
g- package (1 NLEA serving)
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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