Cereals, QUAKER
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Category: Breakfast Cereals
100g of Cereals, QUAKER contains 366 kcal calories, 8.79g protein, and 249µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 8.79 g | 18% |
| Carbohydrates | 75.67 g | 28% |
| Total fat | 4.8 g | 6% |
| Fiber | 22.3 g | 80% |
| Sugars | 14.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 473 mg | 21% |
| Potassium | 256 mg | 5% |
| Calcium | 278 mg | 21% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 306 mg | 24% |
| Iron | 9.41 mg | 52% |
| Zinc | 2.04 mg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.71 g | — |
| Polyunsaturated fat | 1.42 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Thiamin (B1) | 0.76 mg | 64% |
| Riboflavin (B2) | 1.06 mg | 81% |
| Niacin (B3) | 12.45 mg | 78% |
| Vitamin B6 | 1.24 mg | 73% |
| Folate (B9) | 249 µg | 62% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.52 g | — |
Household serving sizes
g- packet (1 NLEA serving)
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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