Cereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Category: Breakfast Cereals
100g of Cereals, MALT-O-MEAL contains 47 kcal calories, 1.37g protein, and 5.59mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.37 g | 3% |
| Carbohydrates | 9.22 g | 3% |
| Total fat | 0.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.17 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 32 mg | 1% |
| Calcium | 49 mg | 4% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Iron | 5.59 mg | 31% |
| Zinc | 0.2 mg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.65 mg | 17% |
| Vitamin B6 | 0.27 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.15 g | — |
| Caffeine | 0 mg | — |
Household serving sizes
g- serving (3 T dry cereal plus 1 cup water)
- 268 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Breakfast Cereals
Cereals ready-to-eat, ALPEN
Breakfast Cereals
352 kcalProtein: 11.2gCarbohydrates: 75.7gTotal fat: 3.3gCereals ready-to-eat, BARBARA'S PUFFINS
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7.4gCarbohydrates: 84gTotal fat: 3.7gCereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
405 kcalProtein: 3.3gCarbohydrates: 87.2gTotal fat: 3.5gCereals ready-to-eat, FAMILIA
Breakfast Cereals
388 kcalProtein: 9.5gCarbohydrates: 73.8gTotal fat: 6.3gCereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
400 kcalProtein: 7.1gCarbohydrates: 84.7gTotal fat: 3.3gCereals ready-to-eat, GENERAL MILLS
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12.4gCarbohydrates: 73.2gTotal fat: 6.6gCereals ready-to-eat, granola
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13.7gCarbohydrates: 53.9gTotal fat: 24.3gCereals ready-to-eat, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14.4gCarbohydrates: 78.2gTotal fat: 1.4g
Use Cereals, MALT-O-MEAL in your next meal plan
Melio can build a complete week of meals around Cereals, MALT-O-MEAL (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan