Cereals, MALT-O-MEAL
Cereals, MALT-O-MEAL, chocolate, dry
Category: Breakfast Cereals
100g of Cereals, MALT-O-MEAL contains 363 kcal calories, 10.6g protein, and 1,143µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 79.55 g | 29% |
| Total fat | 0.82 g | 1% |
| Fiber | 2.8 g | 10% |
| Sugars | 16.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 245 mg | 5% |
| Calcium | 375 mg | 29% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 124 mg | 10% |
| Iron | 42.88 mg | 238% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.08 mg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.12 mg | 86% |
| Niacin (B3) | 20.31 mg | 127% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 2.05 mg | 121% |
| Folate (B9) | 1,143 µg | 286% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.69 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 97 mg | — |
Household serving sizes
g- 3 tbsp (1 NLEA serving)
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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