Cereals, corn grits
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Category: Breakfast Cereals
100g of Cereals, corn grits contains 371 kcal calories, 8.8g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 79.6 g | 29% |
| Total fat | 1.2 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugars | 0.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 137 mg | 3% |
| Calcium | 2 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 73 mg | 6% |
| Iron | 1 mg | 6% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 63 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,355 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.25 g | — |
| Leucine | 1.08 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.44 g | — |
| Threonine | 0.33 g | — |
| Methionine | 0.18 g | — |
| Phenylalanine | 0.43 g | — |
| Tryptophan | 0.06 g | — |
| Histidine | 0.27 g | — |
| Arginine | 0.44 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 10 g
- cup
- 156 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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