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Beverages, The COCA-COLA company

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch

Category: Beverages

100g of Beverages, The COCA-COLA company contains 45 kcal calories, 0g protein, and 30mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories45kcal
Protein0g
Carbohydrates12.5g
Total fat0g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories45 kcal2%
Protein0 g0%
Carbohydrates12.5 g5%
Total fat0 g0%
Fiber0 g0%
Sugars12.5 g
Minerals
  % DV
Sodium8 mg0%
Potassium0 mg0%
Calcium0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Iron0 mg0%
Zinc0 mg0%
Copper0 mg0%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0 g0%
Monounsaturated fat0 g
Polyunsaturated fat0 g
Trans fat0 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C30 mg33%
Vitamin D0 µg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0 mg0%
Vitamin B60 mg0%
Folate (B9)0 µg0%
Vitamin B120 µg0%
Choline0 mg0%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water87.49 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
6.75 fl oz
200 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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