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Beverages, fruit punch juice drink, frozen concentrate

Category: Beverages

100g of Beverages, fruit punch juice drink, frozen concentrate contains 175 kcal calories, 0.3g protein, and 19.7mg vitamin c per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories175kcal
Protein0.3g
Carbohydrates43.1g
Total fat0.7g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories175 kcal9%
Protein0.3 g1%
Carbohydrates43.1 g16%
Total fat0.7 g1%
Fiber0.2 g1%
Minerals
  % DV
Sodium10 mg0%
Potassium270 mg6%
Calcium20 mg2%
Magnesium11 mg3%
Phosphorus12 mg1%
Iron0.8 mg4%
Zinc0.7 mg6%
Copper0.07 mg8%
Manganese0.21 mg9%
Selenium0 µg0%
Fat detail
  % DV
Saturated fat0.09 g0%
Monounsaturated fat0.09 g
Polyunsaturated fat0.17 g
Trans fat0 g
Cholesterol0 mg0%
Vitamins
  % DV
Vitamin A1 µg0%
Retinol0 µg
Vitamin C19.7 mg22%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.23 mg18%
Niacin (B3)0.21 mg1%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.05 mg3%
Folate (B9)7 µg2%
Vitamin B120 µg0%
Other
  % DV
Water55.5 g

Household serving sizes

g
fl oz
35 g
can (12 fl oz)
423 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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