Beverages, Dairy drink mix
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Category: Beverages
100g of Beverages, Dairy drink mix contains 329 kcal calories, 25g protein, and 1,412mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 25 g | 50% |
| Carbohydrates | 51.4 g | 19% |
| Total fat | 2.6 g | 3% |
| Fiber | 9.4 g | 34% |
| Sugars | 32.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 659 mg | 29% |
| Potassium | 2,240 mg | 48% |
| Calcium | 1,412 mg | 109% |
| Magnesium | 210 mg | 50% |
| Phosphorus | 893 mg | 71% |
| Iron | 7.7 mg | 43% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.8 mg | 89% |
| Manganese | 0.73 mg | 32% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 209 µg | 23% |
| Retinol | 209 µg | — |
| Vitamin C | 5.6 mg | 6% |
| Vitamin D | 4.7 µg | 24% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 1.94 mg | 149% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 2.14 mg | 43% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 128.3 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.8 g | — |
| Caffeine | 25 mg | — |
| Theobromine | 833 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- packet (.75 oz)
- 21 g
- envelope
- 21 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Beverages
Alcoholic beverage, beer
Alcoholic beverage, beer, light
29 kcalProtein: 0.2gCarbohydrates: 1.6gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, light, BUD LIGHT
29 kcalProtein: 0.3gCarbohydrates: 1.3gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, light, BUDWEISER SELECT
28 kcalProtein: 0.2gCarbohydrates: 0.9gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, light, higher alcohol
46 kcalProtein: 0.3gCarbohydrates: 0.8gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, light, low carb
27 kcalProtein: 0.2gCarbohydrates: 0.7gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, regular, all
43 kcalProtein: 0.5gCarbohydrates: 3.6gTotal fat: 0gAlcoholic beverage, beer
Alcoholic beverage, beer, regular, BUDWEISER
41 kcalProtein: 0.4gCarbohydrates: 3gTotal fat: 0gAlcoholic beverage, creme de menthe
Alcoholic beverage, creme de menthe, 72 proof
371 kcalProtein: 0gCarbohydrates: 41.6gTotal fat: 0.3g
Use Beverages, Dairy drink mix in your next meal plan
Melio can build a complete week of meals around Beverages, Dairy drink mix (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan