Beverages, Cocoa mix
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Category: Beverages
100g of Beverages, Cocoa mix contains 359 kcal calories, 25.1g protein, and 2.78µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 25.1 g | 50% |
| Carbohydrates | 58 g | 21% |
| Total fat | 3 g | 4% |
| Fiber | 1.1 g | 4% |
| Sugars | 55.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 653 mg | 28% |
| Potassium | 2,702 mg | 57% |
| Calcium | 1,440 mg | 111% |
| Magnesium | 208 mg | 50% |
| Phosphorus | 1,630 mg | 130% |
| Iron | 4.96 mg | 28% |
| Zinc | 3.44 mg | 31% |
| Copper | 0.73 mg | 81% |
| Manganese | 0.67 mg | 29% |
| Selenium | 24 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 479 µg | 53% |
| Retinol | 479 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 3.83 mg | 77% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 2.78 µg | 116% |
| Choline | 175.6 mg | 32% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.4 g | — |
| Caffeine | 34 mg | — |
| Theobromine | 608 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- envelope Swiss Miss (.53 oz)
- 15 g
- packet (0.675 oz)
- 19 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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