Melio

Beverages, chocolate syrup

Category: Beverages

100g of Beverages, chocolate syrup contains 279 kcal calories, 2.1g protein, and 65mg magnesium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories279kcal
Protein2.1g
Carbohydrates65.1g
Total fat1.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories279 kcal14%
Protein2.1 g4%
Carbohydrates65.1 g24%
Total fat1.13 g1%
Fiber2.6 g9%
Sugars49.65 g
Minerals
  % DV
Sodium72 mg3%
Potassium224 mg5%
Calcium14 mg1%
Magnesium65 mg15%
Phosphorus129 mg10%
Iron2.11 mg12%
Zinc0.73 mg7%
Copper0.51 mg57%
Manganese0.38 mg17%
Selenium1.4 µg3%
Fat detail
  % DV
Saturated fat0.52 g3%
Monounsaturated fat0.29 g
Polyunsaturated fat0.03 g
Cholesterol0 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A0 µg0%
Retinol0 µg
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Vitamin E0.02 mg0%
Vitamin K0.5 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.32 mg2%
Pantothenic acid (B5)0.01 mg0%
Vitamin B60.01 mg0%
Folate (B9)2 µg1%
Vitamin B120 µg0%
Choline1.3 mg0%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Other
  % DV
Water31 g
Caffeine6 mg
Theobromine190 mg
Alcohol0 g

Household serving sizes

g
serving 2 tbsp
39 g
cup
300 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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