Alcoholic beverage, beer
Alcoholic beverage, beer, light
Category: Beverages
100g of Alcoholic beverage, beer contains 29 kcal calories, 0.24g protein, and 6µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.24 g | 0% |
| Carbohydrates | 1.64 g | 1% |
| Total fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 21 mg | 0% |
| Calcium | 4 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0% |
| Selenium | 0.4 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.39 mg | 2% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 8.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0 g | — |
| Leucine | 0 g | — |
| Isoleucine | 0 g | — |
| Valine | 0 g | — |
| Threonine | 0 g | — |
| Methionine | 0 g | — |
| Phenylalanine | 0 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0 g | — |
| Arginine | 0 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 94.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 3.1 g | — |
Household serving sizes
g- fl oz
- 30 g
- can or bottle (12 fl oz)
- 354 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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