Veal Marsala
Category: Beef Products
100g of Veal Marsala contains 175 kcal calories, 17.82g protein, and 1.6µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories175kcal
Protein17.8g
Carbohydrates6.7g
Total fat8.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 17.82 g | 36% |
| Carbohydrates | 6.74 g | 2% |
| Total fat | 8.54 g | 11% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 147 mg | 6% |
| Potassium | 211 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.05 mg | 6% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.59 g | 18% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 43 µg | 5% |
| Retinol | 38 µg | — |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 16.7 µg | 14% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.33 mg | 33% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.6 µg | 67% |
| Choline | 87.9 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 55 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62006 1 slice with sauce
- 96 g
- 90000 Quantity not specified
- 96 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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